Live Beautifully, Age Gracefully.

Exercise for Healthy Skin: The Unknown Benefits of Being Active

 

By: Samantha Posted: 12/19/2016


It’s not news that being active is good for your physical and mental wellbeing. But here’s an additional perk that will surely keep you on the move: regular exercise is one of the key ingredients to healthy skin. Here are some ways healthy skin and exercise go hand-in-hand.

Smooth and Radiant Skin

When you work out, your pores expand. And the sweat you produce gets rid of trapped oil, dirt, debris, makeup, and anything else that might be trapped in your pores. Breaking a sweat isn’t the only way exercise produces youthful-looking skin. It also helps control hormones, builds a barrier against free-radicals that can lead to the signs and symptoms of aging, and drastically reduces body-wide swelling.

Get the Blood Pumping

Exercising makes the little arteries in your skin open up, enabling more blood to reach the skin’s surface, delivering important nutrients that can repair the damage resulting from environmental pollutants and the sun’s harsh UV rays. These critical nutrients also speed up the production of collagen, keeping wrinkles and fine lines at bay.

Firmer Muscles

Professionals agree that a firmer face is a great foundation for younger-looking skin. When you slim down, skin doesn’t have an opportunity to sag or shrivel, resulting in an overall better appearance.

Added Bonuses

On top of exercise, you should be using anti-aging products. Élan Rose offers one of the best anti wrinkle serums on the market. If you apply it every night, you will be able to wake up to beautiful, healthier-looking skin in the morning. A true night’s beauty rest!

Exercise is great for a lot of reasons, but it’s also a superb and natural way to care for your skin and look years younger.





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