It’s not news that being active is good for your physical and mental wellbeing. But here’s an additional perk that will surely keep you on the move: regular exercise is one of the key ingredients to healthy skin. Here are some ways healthy skin and exercise go hand-in-hand.
Smooth and Radiant Skin
When you work out, your pores expand. And the sweat you produce gets rid of trapped oil, dirt, debris, makeup, and anything else that might be trapped in your pores. Breaking a sweat isn’t the only way exercise produces youthful-looking skin. It also helps control hormones, builds a barrier against free-radicals that can lead to the signs and symptoms of aging, and drastically reduces body-wide swelling.
Do you ever wonder how some celebs manage to maintain their youthful glow throughout the years? While some stars might just be genetically superior (we’re looking at you, Taylor), some have celebrity skincare secrets for flawless skin stashed up their sleeves to look red carpet-ready year round.
Here are three top celebrity skincare secrets that you can use at home.
Get Your Beauty Rest
Your skin goes through a rejuvenation process when you sleep. Help your skin heal and look healthy just like a celebrity by getting the recommended eight hours of shuteye per
French women have a certain “je ne sais quoi” about them – a certain Parisian allure that oozes sophistication, chic feminine style, and self-confidence. But how? We’ve broken down the top-secret beauty rituals of French women.
They Know the Importance of Hydration
French women rise and shine with a fresh glass of water every morning. It’s their secret weapon for health (water flushes toxins), beauty (keeps the skin nourished), and for weight control. This is one of the oldest, and most potent, French beauty tricks in the book.
Good Circulation Makes One Glow
The French aren’t opposed to taking a cold shower to get their circulation churning.
You are probably already aware of the risk of UV ray exposure and the havoc other extreme climates can wreak on your skin, but a recent study found a new cause of acceleration of the rate of aging for us to worry about. Air pollution is attracting more attention in the media and from doctors, and raising concerns in patients worldwide.
A Silent But Deadly Enemy
Your skin is your first defense and the organ most susceptible to damage from outside influences. The most common sources of air pollutants include car exhaust, cigarette smoke, factory exhaust, agricultural activities etc. These result in smog, acid rains and dust. All of these factors do drastically affect your health. As far as the skin is concerned, air pollution depletes the skin of anti-oxidants and reacts with sebum.
Getting eight hours of sleep is important, but what you do before you conk out makes a huge difference in your complexion, too. Try these quick nighttime skin regimen tips to unlock a gorgeous, glowing face morning after morning.
1- Make Sure you remove your Make-Up
Follow the procedure you know to be best for cleansing your skin. Perhaps using an oil-based cleanser to remove your makeup then a non-soap cleanser to get rid of the excess oil, sweat, and other leftover residue.
Dry climates and low humidity can make for better hair days, but they definitely will take a toll on your skin and lead to the accelerated appearance of the signs of aging, a phenomenon also called premature aging. Here are some of the best skincare tips dry climates.
Moisturize as Much as Possible, With the Right Ingredients
Select a day cream with SPF and broad-spectrum protection to avoid the damage by UVB and by UVA, and the consequent inflammation. Quench your skin’s thirst by ensuring that your moisturizer has key ingredients, including Gorgonian Extract, Vitamin C and Vitamin E, to avoid the damage. Make sure it contains Vitamin B3, a vitamin that has been shown to help repairing DNA and generate energy in skin cells.
Antioxidants are defined as molecules that prevent other molecules from undergoing oxidations, particularly the uncontrolled ones produced by free radicals. Free radicals are unstable compounds that attack molecules and can therefore harm the body’s cells. They cause inflammation which in turn, in the long run, makes skin to become dull and wrinkled. Consuming antioxidant-rich foods, remembering that not all what you eat goes on the skin, and using therefore an antioxidant-containing day cream among other anti-aging products, is key to maintaining supple, youthful skin. Let’s take a quick look at some of the amazing benefits antioxidants offer.
French girls exude self-confidence. Not only that, but they always have effortless style, gorgeous hair, and glowing skin. How do they do it? Here are the best French beauty tricks we could find.
American women always feel pressured to look a certain way due to the entertainment industry. French girls embrace their bodies, no matter what their shape is. They also don’t care for indoor workouts, because they find them boring. Instead, they incorporate enjoyable workout hobbies into their lifestyle to stay fit and flirty.
While you can’t avoid aging, you don’t need to live in a monastery and to be blessed with flawless genetics to have youthful, fresh skin, no matter how old you are. Here are some expert tips for skincare for your 40s.
Exfoliate More, But Gently
During your 30s, your skin’s inherent mechanisms, such as the production of key lipids and key proteins in the epidermis, start to decrease. By age 40, you’ll really start to notice the effects. Less filaggrin equates to less natural moisturizing factor. The reduction in sebum production, sweat and hormones affects the capability of your skin to produce lipids and retain water. That’s why…
Think about it: it’s the night of the Oscars, and you know you’re sure to win. Cameras are everywhere, and your face will be beaming through satellites, TV screens, magazine covers, and blogs the world over. But this morning, you’ve woken up with a pimple!
Sure, this scenario may never happen to you. You’re not Jessica Alba or Scarlett Johansson. But even movie stars have to deal with blemishes, blotches, and age lines. And they have to fix it – fast.
For your big close up, here are three secret celebrity skincare tricks for cleansing, zapping zits, and assessing what products to use for a deep, penetrating clean.
Your roaring twenties can take a toll on your skin. Late nights with friends, endless parties, and stress from a new job are all factors that accelerate the appearance of the signs of aging, also improperly called premature aging. Stick to this skincare routine, and you’ll look back and be happy that you did when people are mistaking you for 25 when you’re actually 35. Here are some basic skincare tips for your 20s. Remember that aging starts at birth and that it is in our power to limit its rate by avoiding and removing age-provoking damage.
Hot or cold, arid or humid, climate has a huge impact on your skin. As your outermost layer, skin is the organ that is most susceptible to extreme outside influences, including climate. Your skincare routine needs to change accordingly, either from the winter to summer months or if you move from a cold region to a muggy one. Here are some climate effects on skin and how to combat them.
Cold impairs the normal biochemistry of the skin. In the cold our enzymes work less well, and many important proteins are not produced in the desired amount. One of these is filaggrin, the precursor of the natural moisturizing factors. When there is less moisture, your skin ...
Living in the city can be fun and exciting. From the art and culture to the nightlife, there seems to be something new and adventurous around every turn. However, the urban jungle can also be your skin’s worst enemy, especially with regard to pollutants. In some metro areas, the pollution index is as high as 100, which is 50 times higher than levels recommended by the World Health Organization. From the smog to the onslaught of sidewalk smokers, here are some factors that can affect your skin, and how to protect yourself:
Pollution, such as particulates from car fumes, can contribute to ...
Skin care products come in different forms. The most frequent forms are creams and serums. We are often asked “what is the difference?”
Serums (or “sera”: the plural ofserumin Latin issera) are the best skin care formulas for delivery of water-soluble actives such as vitamin B3 or vitamin C. A serum is the most efficient delivery system of these actives while also providing a pleasant texture and feel on application. Skin care products, such as Wake Up Beautiful! Night Serum, is formulated to effectively deliver vitamin B3 to the skin.
Creams are used to deliver ...
Aging starts at birth. The goal of having healthy, beautiful skin requires you avoid and remove damage that causes the appearance of aging.
Though there is some wiggle room for slip-ups in your daily skin care regimen in your 20s, do not be mistaken. The sooner you are diligent with an effective skin care regimen, the healthier and more beautiful your skin will be in your later years. When you hit your 30s you must pay even closer attention to what changing skin needs – which is targeted products like a protective day cream and a regenerative night serum.
Sunshine, in moderate amounts, is good for you, as it provides a dose of much-needed Vitamin D. However, after your needs are met, you are at risk of soaking in solar radiation from the sun. Ultraviolet radiation (UV and UVB) damages the skin’s DNA, impairs its immune system, and hinders the production of energy. This damage is done at a molecular level, and it shows itself as irritation, dullness, redness, and sometimes cancer. Using a day cream with SPF broad spectrum protection each day will give you the protection needed to keep your skin looking and feeling great, while keeping it healthy.
An allergy is the consequence of the response of the immune system to molecules recognized as foreign. Though the vast majority of us do not experience allergic responses, some of us do, for instance, to strawberries or rosemary or peaches or sometimes even skin care products.
Since the mid-20th century, there have been great discoveries in the role vitamins play in skin health. Specifically, many vitamins can be used in topically applied products to improve the health and the appearance of skin.
Aging starts at birth and affects all of the body’s organs, most notably skin—in particular, the skin on our faces. With time, skin acquires the so-called visible signs of aging, associated with profound changes.
The single worse mechanism of aging is the inflammatory process. The first anti-aging step you can perform is to provide hygiene to your skin, thus removing potentially irritating factors. In order to keep a youthful skin, wash your face morning and evening, and apply a product able to exfoliate your skin on a daily basis. These two are critical steps in a healthy skin care regimen.
The single worst enemy of the skin is solar radiation. Solar radiation damages the skin’s DNA, impairs its immune system, and hinders energy production. The harmful component of solar radiation is the ultraviolet portion, composed of UVB and UVA. It is said that UVB “burns” and that UVA “ages”.
Have you heard people say “we are what we eat”? Well, one of the important dietary antioxidants for skin health is Beta- Carotene, which unlike some nutrients that need to be topically applied, naturally accumulates in the skin’s epidermis. Here are 10 delicious foods that are high in ß-Carotene to help maintain healthy beautiful skin…
Today’s active skin care ingredients provide a host of benefits to the skin, but just how far companies can go in making claims remains controversial.
As we know, perfumes are products aimed at modifying a person’s aroma by imparting a different scent. Perfumes are a mixture of natural sources like flowers and/or synthetically derived ingredients – all of which are known as fragrances. These fragrances are then mixed to achieve an agreeable final odor.
Silicones are artificial, synthetic molecules made up with Silicium and Oxygen. Silicones can be small molecules, or big polymers. Silicones may be listed on product labels as cyclopentasiloxane, cyclohexasiloxane, dimethicone and phenyl trimethicone. Though safe, they are not biodegradable and therefore they risk accumulating in the environment.
Skin is the largest organ of the human body. In adults, its surface ranges between 9 and 18 square feet with a weight of about 2.2 to 4.4 lbs.
Surgeons know that an anaesthetized patient does not have wrinkles. Dermatologists know that an injection of the neuro-toxin Botox removes wrinkles for several weeks. This is to say that a wrinkle is a neuro-muscular problem, which manifests itself in the appearance of grooves on the face. These grooves are in correspondence to where the skin is attached to the muscles via the nervous tissue.